User guide

• Quick start
• 6 Training Categories
• Bluetooth & Wahoo
• Technogym & LifeFitness
• Pinning & Sorting
• iPhone & iPad
• Strava Sync

Quick start

1. Open the app — no account, no sign-in required.
2. Set your FTP on the home screen (default 150 W). Bike targets automatically calculate from your FTP, while Treadmill, Cross Trainer, Strength & Calisthenics present clear target speed, incline, SPM, or reps.
3. Select your training tab: BikeErg, Treadmill & Run, Cross Trainer, Strength (Dumbbells), or Calisthenics (Bodyweight).
4. Connect via Bluetooth or follow in manual mode. Screen stays awake automatically with real human technique photos and audio interval beeps.

The 6 Training Categories & 3D Nature Visualizations

Unlabc organizes all hotel and home workouts into 6 dedicated categories with 3D Zwift-style nature & aquatic visualizations:

1. BikeErg & Indoor Cycling

Connect Concept2 PM5, Technogym Bike, Wahoo KICKR or any indoor bike via Bluetooth FTMS. 3D Zwift-style riding world (Alpine, Coast, City, Forest, Desert, Hills) with target watts and live cadence.

2. Treadmill & Running Machine (3D Trail Run)

Designed for LifeFitness, Technogym Run/Skillrun, Wahoo KICKR RUN, or any hotel treadmill. Features a 3D Outdoor Nature Trail Run visualizer with sunlit pine trees, dirt path, distance banners, target speed (km/h) and incline (%).

3. Cross Trainer & Elliptical (3D Mountain Hike)

Ideal for LifeFitness, Technogym Elliptical, Matrix, or hotel ellipticals. Features a 3D Alpine Mountain Hike & Stair Climb visualizer with cliffside wooden steps, elevation gain, and target stride rate (SPM).

4. Rower & Concept2 PM5 Ergometer (3D Lake Rowing)

Dedicated Concept2 PM5 Ergometer and Bluetooth FTMS rowing sessions. Features a 3D Sunlit Mountain Lake Rowing Shell visualizer with water reflections, oars, stroke rate SPM, and live 500m split pace.

5. Strength & Dumbbells

Hotel gym dumbbell and bench sessions. Every exercise features **full-person real human technique photos** showing proper posture, set countdowns, and rest timers.

6. Calisthenics & Bodyweight (Zero Equipment)

100% equipment-free workouts designed for hotel room floor space. Uses bodyweight movements (Squats, Push-ups, Lunges, Planks, Bird Dogs, Dead Bugs) with technique photos.

Connecting Equipment — Concept2, Technogym & Wahoo

Unlabc supports Concept2 PM5 monitors, standard Bluetooth FTMS (Fitness Machine Service) gym equipment, and Wahoo devices (KICKR, KICKR RUN, KICKR BIKE, TICKR). Web Bluetooth allows streaming live speed, cadence, SPM, and power directly to your screen:

Device / Machine	Browser	Live connection
Android phone or tablet	Chrome (built in)	Works out of the box
Mac / MacBook	Chrome or Edge	Works out of the box
Windows laptop	Chrome or Edge	Works out of the box
Wahoo KICKR / TICKR	Chrome / Edge / Bluefy	Direct Bluetooth connection
iPhone / iPad	Safari, Chrome, any iOS browser	Blocked by Apple — see Bluefy / ioswebble below

Tap Connect BikeErg (for C2 PM5) or Connect Technogym / Gym Machine (for Technogym, LifeFitness & Wahoo). Select your machine from the browser popup to stream live metrics.

Hotel Gym Consoles — Technogym & LifeFitness

1. Technogym Consoles

• Bluetooth FTMS: Tap Connect Technogym / Gym Machine to stream live speed, SPM, and power directly to Unlabc.
• NFC & Apple Watch GymKit: Hold your Apple Watch against the NFC icon on modern Technogym consoles to link heart rate and distance tracking.
• Mywellness QR Code: Scan the console QR code with your phone camera to capture machine summary data.

2. LifeFitness Consoles (Discover SE3 / SE4)

• Bluetooth Pairing: Open Connect Devices on SE3/SE4 consoles to pair Bluetooth heart rate monitors.
• Apple Watch NFC: Hold your Apple Watch near the NFC symbol below the screen to instantly initiate Apple Health tracking.
• Summary QR Code: Scan the end-of-session QR code on the LifeFitness console to log summary metrics.

Pinning Favorite Workouts & Logical Sorting

• Pin to Top (★ Pinned): Tap ☆ Pin on any workout card in any category. Pinned workouts automatically float to the top row for instant access during travel.
• Logical Duration Order: All workouts are sorted logically by length (15 min express sessions first, followed by 30 min and 45-60 min endurance sessions).

iPhone & iPad Connection Options

Apple restricts native Web Bluetooth in standard iOS Safari. Choose one of these quick options:

Option 1 — Bluefy App (Free iOS Browser)

Download Bluefy (free) from the App Store. Open unlabc.com/app inside Bluefy to connect PM5, FTMS, or Wahoo machines via Bluetooth.

Option 2 — ioswebble Safari Extension

Install ioswebble extension to enable Web Bluetooth inside standard Safari.

Option 3 — Manual Mode

Use manual mode. Unlabc displays massive target numbers and audio interval cues while you control the machine manually.

Syncing to Strava & Export

• One-Tap Strava Sync: Tap Send to Strava on your summary screen or in Training History. Rides, runs, ellipticals, weights, and calisthenics upload directly to Strava.
• TCX File Export: Download standard .TCX files for Garmin Connect and TrainingPeaks.
• Single-Tap History Delete: Tap ✕ in Training History to delete past workouts instantly.

Open the app